How to Prepare for Acupuncture Treatment
Acupuncture can be a soothing, glorious treatment as long as you ready yourself with a relaxed nature and open mind. You can effectively prepare for acupuncture treatment by first picking an acupuncturist you trust and then following a few simple tips.
1
Get yourself a trustworthy acupuncturist by asking your friends, doctors, massage therapist or health food stores for a referral.
2
Relax. Let your body be embraced by the acupuncture table as you lay flat on your back or stomach and wait for the treatment to begin.
3
Breathe. Inhale and exhale in deep, slow, rhythmic breaths.
4
Close your eyes.
5
Envision something gorgeous. This can include anything from a gently rolling sea to all your pain and suffering escaping your pores with each pressure point from a needle.
6
Use the pulsating points to bring you tranquility and soothing relief. Once the first needle is stuck in a pressure point, you will instantly begin to feel release and relief. Embrace it and go with the flow.
Tips & Warnings
Remember you are there for healing, not more pain. Don’t be afraid.
<br>Acupuncture has been used for thousands of years with amazing results. Don't expect to be the exception.
If you hate needles, you can still get acupuncture treatments as long as you don't look at or dwell on the prickly things.
http://www.ehow.com/how_2283648_prepare-acupuncture-treatment.html
Acupuncture can be a soothing, glorious treatment as long as you ready yourself with a relaxed nature and open mind. You can effectively prepare for acupuncture treatment by first picking an acupuncturist you trust and then following a few simple tips.
1
Get yourself a trustworthy acupuncturist by asking your friends, doctors, massage therapist or health food stores for a referral.
2
Relax. Let your body be embraced by the acupuncture table as you lay flat on your back or stomach and wait for the treatment to begin.
3
Breathe. Inhale and exhale in deep, slow, rhythmic breaths.
4
Close your eyes.
5
Envision something gorgeous. This can include anything from a gently rolling sea to all your pain and suffering escaping your pores with each pressure point from a needle.
6
Use the pulsating points to bring you tranquility and soothing relief. Once the first needle is stuck in a pressure point, you will instantly begin to feel release and relief. Embrace it and go with the flow.
Tips & Warnings
Remember you are there for healing, not more pain. Don’t be afraid.
<br>Acupuncture has been used for thousands of years with amazing results. Don't expect to be the exception.
If you hate needles, you can still get acupuncture treatments as long as you don't look at or dwell on the prickly things.
http://www.ehow.com/how_2283648_prepare-acupuncture-treatment.html
