How to Prepare for a Green Juice Fast
Juice fasting is the voluntary withholding of solid for a specific period of time, often used to give the body a rest from consumption. Fasting with green juices such as spirulina or chlorella allows the body to receive nutrient-dense food replacements. Here is how to prepare to get the most out of your green juice fast.
1
Determine the length of your fast. If you are a beginner, starting off with a 24- or 48-hour fast will help build a constitution for longer periods.
2
Begin eliminating alcohol, caffeine and processed food one to two weeks before your fast. This is a gradual process.
3
Increase your intake of live foods such as salads and sprouted foods like alfalfa sprouts.
4
Increase your water intake or make sure you are getting the required eight glasses a day.
5
Eat as lightly as possible two days before the fast.
6
Begin your fast on a day where you don't have to do a lot of errands or work. Weekends are a good place to start.
Tips & Warnings
Consult with your doctor for dietary changes.
http://www.ehow.com/how_2245584_prepare-green-juice-fast.html
Juice fasting is the voluntary withholding of solid for a specific period of time, often used to give the body a rest from consumption. Fasting with green juices such as spirulina or chlorella allows the body to receive nutrient-dense food replacements. Here is how to prepare to get the most out of your green juice fast.
1
Determine the length of your fast. If you are a beginner, starting off with a 24- or 48-hour fast will help build a constitution for longer periods.
2
Begin eliminating alcohol, caffeine and processed food one to two weeks before your fast. This is a gradual process.
3
Increase your intake of live foods such as salads and sprouted foods like alfalfa sprouts.
4
Increase your water intake or make sure you are getting the required eight glasses a day.
5
Eat as lightly as possible two days before the fast.
6
Begin your fast on a day where you don't have to do a lot of errands or work. Weekends are a good place to start.
Tips & Warnings
Consult with your doctor for dietary changes.
http://www.ehow.com/how_2245584_prepare-green-juice-fast.html
