How to Prepare for an Ion Detox
Ion body detoxification removes toxins through your feet. As they sit in a container of warm water, a stream of positive and negative ions attaches to the toxins and draws them out through your skin. An ion generator then sends new ions back into your body. If left in the body, the bad toxins could causes aches, pains and diseases. Here's how to prepare for it.
1
Find a salon or center that performs ion detox. The Web is your best bet.
2
Know that most places recommend multiple sessions for maximum effectiveness. This may include as many as twelve sessions for people between the ages of 10 and 65. It's recommended they go three times a week for four weeks.
3
Pay around $50 for a single session. You can save money by buying a package. They run between $300 and $500 depending on the number of ion detox sessions.
4
Drink plenty of water before the ion body detox treatment. You should aim for 100 ounces, or 12 cups, of water. Your system will need it to avoid a common side effect--a headache.
5
Eat nutritious food rich in minerals. This will also help stave off the headache following ion body detoxification.
6
Wear comfortable clothing to your sessions. Women may want to shave their legs and paint their toes since they'll be on display during the process.
Tips & Warnings
Talk to your doctor if you're considering ion body detox.
Don't schedule ion body detox for a
children
under the age of 10 without first talking to his doctor.
http://www.ehow.com/how_2257306_prepare-ion-detox.html
Ion body detoxification removes toxins through your feet. As they sit in a container of warm water, a stream of positive and negative ions attaches to the toxins and draws them out through your skin. An ion generator then sends new ions back into your body. If left in the body, the bad toxins could causes aches, pains and diseases. Here's how to prepare for it.
1
Find a salon or center that performs ion detox. The Web is your best bet.
2
Know that most places recommend multiple sessions for maximum effectiveness. This may include as many as twelve sessions for people between the ages of 10 and 65. It's recommended they go three times a week for four weeks.
3
Pay around $50 for a single session. You can save money by buying a package. They run between $300 and $500 depending on the number of ion detox sessions.
4
Drink plenty of water before the ion body detox treatment. You should aim for 100 ounces, or 12 cups, of water. Your system will need it to avoid a common side effect--a headache.
5
Eat nutritious food rich in minerals. This will also help stave off the headache following ion body detoxification.
6
Wear comfortable clothing to your sessions. Women may want to shave their legs and paint their toes since they'll be on display during the process.
Tips & Warnings
Talk to your doctor if you're considering ion body detox.
Don't schedule ion body detox for a
children
under the age of 10 without first talking to his doctor.
http://www.ehow.com/how_2257306_prepare-ion-detox.html
