How to Stop Leg Cramps, Charley Horses
This is a proven method for stopping those horrible leg cramps or Charley
horses
as some folks call them. A lot of seniors get these as well, especially at night. I am a registered nurse who has instructed my patients on this simple procedure for their leg cramps. Ninety percent state immediate relief. It is a form of acupressure. Read on to learn more about stopping leg cramps.
1
First find the space from the bottom center of your nose to where your upper lip meets.
2
Take your thumb and forefinger and pinch this area as you apply constant pressure. Do not pinch so hard as to injure or bruise your skin. A firm steady pressure will do.
3
You can remove your fingers as soon as you feel relief from the leg cramp or spasm. It is usually fairly quick. Some state complete relief in seconds or two minutes.
Tips & Warnings
Relax and just apply enough pressure to make it work without causing injury or bruising to your skin.
Although this action should not harm you, you may want to discuss your leg cramps with your doctor if they become frequent or if you have redness, heat, tingling or pain in your legs. These may be symptoms of another problem.
http://www.ehow.com/how_2006195_leg-cramps-charley-horse-works.html
This is a proven method for stopping those horrible leg cramps or Charley
horses
as some folks call them. A lot of seniors get these as well, especially at night. I am a registered nurse who has instructed my patients on this simple procedure for their leg cramps. Ninety percent state immediate relief. It is a form of acupressure. Read on to learn more about stopping leg cramps.
1
First find the space from the bottom center of your nose to where your upper lip meets.
2
Take your thumb and forefinger and pinch this area as you apply constant pressure. Do not pinch so hard as to injure or bruise your skin. A firm steady pressure will do.
3
You can remove your fingers as soon as you feel relief from the leg cramp or spasm. It is usually fairly quick. Some state complete relief in seconds or two minutes.
Tips & Warnings
Relax and just apply enough pressure to make it work without causing injury or bruising to your skin.
Although this action should not harm you, you may want to discuss your leg cramps with your doctor if they become frequent or if you have redness, heat, tingling or pain in your legs. These may be symptoms of another problem.
http://www.ehow.com/how_2006195_leg-cramps-charley-horse-works.html
