acquire

How to Prepare for an Ion Detox

2010-10-01T16:00:00.000-07:00

How to Prepare for an Ion Detox

Ion body detoxification removes toxins through your feet. As they sit in a container of warm water, a stream of positive and negative ions attaches to the toxins and draws them out through your skin. An ion generator then sends new ions back into your body. If left in the body, the bad toxins could causes aches, pains and diseases. Here's how to prepare for it.

1

Find a salon or center that performs ion detox. The Web is your best bet.

2

Know that most places recommend multiple sessions for maximum effectiveness. This may include as many as twelve sessions for people between the ages of 10 and 65. It's recommended they go three times a week for four weeks.

3

Pay around $50 for a single session. You can save money by buying a package. They run between $300 and $500 depending on the number of ion detox sessions.

4

Drink plenty of water before the ion body detox treatment. You should aim for 100 ounces, or 12 cups, of water. Your system will need it to avoid a common side effect--a headache.

5

Eat nutritious food rich in minerals. This will also help stave off the headache following ion body detoxification.

6

Wear comfortable clothing to your sessions. Women may want to shave their legs and paint their toes since they'll be on display during the process.

Tips & Warnings

Talk to your doctor if you're considering ion body detox.

Don't schedule ion body detox for a
children
under the age of 10 without first talking to his doctor.

http://www.ehow.com/how_2257306_prepare-ion-detox.html

How to Prepare for Acupuncture

2010-10-01T02:00:00.000-07:00

How to Prepare for Acupuncture

Many people turn to acupuncture to cure or help relieve ailments such as depression, arthritis, and diabetes. Although not scientifically proven, acupuncture is rooted in Asian medicine and has been practiced for over 5,000 years. Practitioners employ needles to manipulate your body's physiological functions.

1

Research your family history. On your first visit to the acupuncturist, you will probably be asked for a detailed medical history. Explain any stress or emotional trouble that you have been experiencing.

2

Study any literature describing the kinds of needles that will be used during your acupuncture session. Many people think that the needles will hurt. However, the discomfort is minimal at worst. Acupuncture needles thin as human hair and many people feel relaxed by the insertion of the needles.

3

Avoid eating foods and drinking liquids that contain caffeine several hours before your acupuncture appointment. It is also suggested that you eat lightly before and after your appointment. Don't drink alcohol or use illicit drugs before your acupuncture appointment.

4

Drink any herbal teas or take any supplements your acupuncturist may recommend that you ingest prior to treatment and between treatments. For certain conditions, your professional also may recommend dietary changes. Follow these guidelines.

5

Dress with comfortable and loose clothing. You will want to feel relaxed during your acupuncture to get the most out of the experience.

6

Bathe before your appointment. You may have to expose your skin, depending on the treatment.

http://www.ehow.com/how_2211740_prepare-acupuncture.html

How to Prepare for Acupuncture Treatment

2010-09-30T12:00:00.000-07:00

How to Prepare for Acupuncture Treatment

Acupuncture can be a soothing, glorious treatment as long as you ready yourself with a relaxed nature and open mind. You can effectively prepare for acupuncture treatment by first picking an acupuncturist you trust and then following a few simple tips.

1

Get yourself a trustworthy acupuncturist by asking your friends, doctors, massage therapist or health food stores for a referral.

2

Relax. Let your body be embraced by the acupuncture table as you lay flat on your back or stomach and wait for the treatment to begin.

3

Breathe. Inhale and exhale in deep, slow, rhythmic breaths.

4

Close your eyes.

5

Envision something gorgeous. This can include anything from a gently rolling sea to all your pain and suffering escaping your pores with each pressure point from a needle.

6

Use the pulsating points to bring you tranquility and soothing relief. Once the first needle is stuck in a pressure point, you will instantly begin to feel release and relief. Embrace it and go with the flow.

Tips & Warnings

Remember you are there for healing, not more pain. DonвЂ™t be afraid.

<br>Acupuncture has been used for thousands of years with amazing results. Don't expect to be the exception.

If you hate needles, you can still get acupuncture treatments as long as you don't look at or dwell on the prickly things.

http://www.ehow.com/how_2283648_prepare-acupuncture-treatment.html

How to Prepare for Acupressure

2010-09-29T22:00:00.000-07:00

How to Prepare for Acupressure

Acupressure is a form of traditional Chinese medicine (TCM) in which pressure points throughout the body are manipulated with the hands, knuckles and fingers. Acupressure is a form of acupuncture that does not employ needles, yet performs the same function. Pressure in certain areas can relieve pain, reduce swelling and eliminate stress. Before attending an acupressure appointment, there are several ways in which a patient should prepare for the session.

Things You'll Need:

Diary of symptoms

Soft, comfortable clothing

Light, protein-based snack

1

Start a diary detailing the symptoms of the illness, pain or other problem that brings you to acupressure as a treatment method. Be as specific as you can when describing the type of pain you experience using terms such as "intermittent," "constant," "stabbing," "dull ache" and so on. Write down how often you experience symptoms and any triggers if you know what they are.

2

Prepare the clothing that you will wear to an acupressure appointment. Needles are not used for acupressure, so clothing does not need to be removed. Provide easy access to pressure points on your limbs and neck by wearing soft garments that can be easily rolled up or pushed aside as needed.

3

Make sure your skin is clean and dry prior to an acupressure appointment. Refrain from using oils or creams that may leave a residue or make your skin slippery to the touch.

4

Remove your watch and earrings to prepare for acupressure. There are many pressure points on your ear that address pain and addictive behaviors and points on your wrist that can reduce nausea. Your acupressure practitioner can work more easily without jewelry on these areas of your body.

5

Eat a small, high-protein snack a couple of hours before your acupressure session. Avoid greasy foods that may upset your stomach. Eggs, cheese or yogurt are good choices that will provide you with enough energy and help reduce lightheadedness during your appointment.

6

Avoid strenuous activity for the 2 to 3 hours before your acupressure treatment. This includes heavy lifting and in some cases, sexual activity. Check with your practitioner for specific guidelines if you have any questions.

7

Relax your body and mind before acupressure. The treatment will be much more effective if you remove tension from your body. Close your eyes and focus on allowing the acupressure to alleviate your symptoms.

Tips & Warnings

Acupressure should be used as a treatment only with your doctor's knowledge and approval. Though acupressure in an effective pain-relief tool, this type of treatment cannot heal bacterial infections or other illnesses that require antibiotic medications.

http://www.ehow.com/how_2228249_prepare-acupressure.html

How to Prepare for a Thai Massage Session

2010-09-29T08:00:00.000-07:00

How to Prepare for a Thai Massage Session

Thai massage is a highly effective form of massage that not only relaxes the body and works out knots, as other massage forms do, but also gets you moving in yoga-like positions and poses to channel blood to problem areas. To get the most out of a Thai massage session follow these steps to prepare yourself.

1

Know what you're in for. If you have an image of lying on a cushy table in a dim room for your Thai massage you should think again. Thai massage is closer to yoga than to traditional Western forms of massage. You will most likely be lying on a mat on the floor with the massage therapist using various parts of his body to bend and twist you into therapeutic poses.

2

Wear comfortable clothing. Unlike Swedish massage, which requires that you strip down to a small towel, Thai massage doesn't use any oil. This means that you stay fully dressed for the massage. Since Thai massage requires a good amount of movement, come dressed in loose and comfortable clothing so that you'll be prepared to do everything the massage therapist requires of you.

3

Make sure you have no injuries or chronic medical conditions. The relatively high level of activity involved in Thai massage means that there's a chance that the massage could exacerbate injuries or other conditions. If you've had any kind of recent medical troubles check with your doctor and with the massage therapist to make sure that you're body is fully prepared for the massage.

4

Come with an empty stomach. You should prepare for a Thai massage in a way that's similar to preparing for a run or other form of exercise. You should not be hungry before the massage but it's definitely best to come with an empty stomach or after a very light meal. This will ensure that your body has enough blood available to keep you relaxed and prevent unpleasant muscle cramps.

http://www.ehow.com/how_2154429_prepare-thai-massage-session.html

How to Prepare for a Reiki Treatment

2010-09-28T18:00:00.000-07:00

How to Prepare for a Reiki Treatment

Reiki treatment is still a new concept in the world of alternative and holistic medicine. As such, a lot of people have no idea about what they will need to do to prepare for a Reiki treatment. Fortunately, preparing for a Reiki treatment is simple and relaxing.

Things You'll Need:

Comfortable clothes

1

Check what the fee will be for the Reiki treatment. Since Reiki does not have a general fee structure system, ask the practitioner how much the Reiki treatment will cost. Most Reiki practitioners charge different rates for different clients, depending on their needs.

2

Take along a friend to help ease feelings of anxiety. Anxiety can ruin the preparation for a Reiki treatment, so take a friend with you to help prepare you for the process. Make sure the friend is supportive and will not tear down you or the Reiki practitioner.

3

Schedule a block of time for the Reiki treatment. Reiki treatments often take between 45 minutes and 1 hour, so make sure that amount of time is firmly spoken for beforehand. Do not try to rush the Reiki treatment, as that runs counter to the philosophy behind Reiki in the first place.

4

Allow some time afterward to deal with any after-effects of the Reiki treatment. Sometimes a person undergoing Reiki for the first time will want to cry or have problems with grief, guilt or apathy. Prepare for those emotional responses by setting aside a block of time after the first Reiki treatment in order to deal with these emotional responses.

5

Create a feeling of tranquility before going to the Reiki treatment. Being at peace with oneself is extremely important in order to allow the Reiki to have its maximum effect. Prepare yourself emotionally and spiritually by meditating for a half-hour, or by taking a nap before the treatment begins.

6

Take a shower. Physical cleanliness is as important as spiritual and emotional cleanliness when preparing for a Reiki treatment. Take a shower beforehand, and if possible spend time in a steam room to sweat some toxins out of your body.

7

Wear comfortable clothes. Tight pants, belts and shoes can block the flow of Reiki, so prepare by wearing a sweat suit, or clothes that maximize your comfort level. Flannel shirts have been known to increase comfort, as have loose pants, sweaters and moccasins.

Tips & Warnings

Consult with the practitioner who will be doing the Reiki treatment beforehand. She may have a specific ritual she asks her clients to do in order to get the full effect of the Reiki treatment.

http://www.ehow.com/how_2228358_prepare-reiki-treatment.html

How to Prepare for a Green Juice Fast

2010-09-28T04:00:00.000-07:00

How to Prepare for a Green Juice Fast

Juice fasting is the voluntary withholding of solid for a specific period of time, often used to give the body a rest from consumption. Fasting with green juices such as spirulina or chlorella allows the body to receive nutrient-dense food replacements. Here is how to prepare to get the most out of your green juice fast.

1

Determine the length of your fast. If you are a beginner, starting off with a 24- or 48-hour fast will help build a constitution for longer periods.

2

Begin eliminating alcohol, caffeine and processed food one to two weeks before your fast. This is a gradual process.

3

Increase your intake of live foods such as salads and sprouted foods like alfalfa sprouts.

4

Increase your water intake or make sure you are getting the required eight glasses a day.

5

Eat as lightly as possible two days before the fast.

6

Begin your fast on a day where you don't have to do a lot of errands or work. Weekends are a good place to start.

Tips & Warnings

Consult with your doctor for dietary changes.

http://www.ehow.com/how_2245584_prepare-green-juice-fast.html

How to Prepare for a Colon Cleanse

2010-09-27T14:00:00.000-07:00

How to Prepare for a Colon Cleanse

A colon cleanse is a process to remove excess bacteria, toxins and waste that has accumulated in the intestine and bowels of the body. Experts believe that removing these toxins will in fact help to improve your health, allow your body to avoid illnesses and will help you feel good. There are several types of colon cleanse products available and in office treatments to accomplish this.

1

Follow the directions carefully on any colon cleanse product you purchase. Many will tell you what to do to prepare for the cleansing process, if there is anything you need to do. All products are somewhat different, so being careful to read the instructions carefully is a must.

2

Realize that the colon cleanse process doesn't cause any pain. Most over the counter products are drinks or capsules. For hydrotherapy treatments, the process is done with water based products which also doesn't hurt but may be uncomfortable.

3

Talk to your doctor about the colon cleanse to prepare for it. If you have been diagnosed with a potentially problematic illness such as diverticulitis, Crohn's disease, rectal or intestinal tumors, ulcerative colitis, or severe haemorrhoid, you may not be able to have the hydrotherapy version of the colon cleansing. Most others will have no problem having this type of therapy.

4

Locate a quality hydrotherapy clinic to provide you with the colon cleanse, based on their cleanliness and overall experience in the process. If you are purchasing over the counter products, research them enough to find the best one on the market based on results.

5

Refrain from eating the 8 to 12 hours prior to the colon cleansing, as this will allow your body to have a total flush. Your hydrotherapy colon cleansing professional will advise you on the length of time to refrain from eating prior to the cleansing.

6

Be relaxed. One of the best things to do for yourself when you need to prepare for a colon cleanse is to relax and realize that you won't be hurt or otherwise in pain from the experience.

http://www.ehow.com/how_2316451_prepare-colon-cleanse.html

How to Prepare for A Colon Cleanse Treatment Clinic

2010-09-27T00:00:00.000-07:00

How to Prepare for A Colon Cleanse Treatment Clinic

You just don't go in and expect the doctor to do all the work. There are two people needed to make for a successful colon checkup. Of course, there's the doctor who would look at that part of you to check for any sign of disease of abnormality. But you might forget that YOU also play a huge role in this checkup. Obviously, without you, there would be no colon to check. As the doctor prepares for your checkup, you should do your bit to make this process easier. A home cleanse is ideal before you go and ge your colon checked by a doctor.

1

Set up an appointment at the clinic. This allows you to clear your schedule at the day of the checkup or cleanse.

2

Days before the checkup, go on a detox diet. As a preliminary process, this would clear your gastro-intestinal tract of any kind of blockage or toxins. This allows a clearer view of your colon.

3

Do not take ibuprofen or aspirin one week before your appointment. Consult with your clinic on the medications you may or may not take days before your treatment or checkup.

4

If your doctor has recommended you take take something, do it. Some people might be asked to take laxatives before their apppointments. Aside from your colon, your stool will also be examined.

5

Go fasting. Six hours before your appointment, you are not to take any kind of solid food or drink, especially if you are scheduled in the morning. Those with afternoon appointments, however, need to check with the clinic if they are allowed to drink clear liquids.

Tips & Warnings

Arrive at the clinic early. Rushing to go there would make you feel stress, thereby making your muscles tense.

Have someone with you. After your appointment, you need someone to drive you home or be with you during the commute.

http://www.ehow.com/how_2297367_prepare-colon-cleanse-treatment-clinic.html

How to Prepare for a Coining Treatment

2010-09-26T10:00:00.000-07:00

How to Prepare for a Coining Treatment

Coining, or cao gio, is a common Southeast Asian alternative medicine treatment used to provide relief from minor ailments such as a cold, flu, headache, muscle ache or fever. Cao gio literally translates to "catch the wind." In Eastern medicine, too much wind in the blood is believed to cause many illnesses. Coining brings the blood to the surface so the wind can be released. The actual coining treatment involves scraping the skin with a coin to create a red mark, a portal for the wind to get out. Before beginning a coining treatment there are some necessary preparations.

Things You'll Need:

Mentholated ointment or oil

A smooth coin or gua sha tool

1

Purchase some mentholated ointment or oil. Peppermint oil, wintergreen oil, eucalyptus oil, Tiger Balm or any other warming ointment with camphor are all appropriate for the job. These can be purchased from most natural foods stores.

2

Choose a good coin to use for the procedure. In the U.S., the quarter is the coin of choice because of its size. Pick a quarter that has been smoothed down by wear over the years rather than a freshly minted quarter.

3

Talk to the patient about what you are going to do before you do it. It's important to prepare the patient for the coining procedure so that the patient isn't caught off guard. Inform the patient that there may be pain during the procedure and that there will be marks on the skin for 2 to 4 days following the treatment.

4

Prepare the patient by having him undress from the waist up. Coining is typically performed on the back, chest, shoulders and neck depending on the ailment.

5

Massage the skin with the mentholated oil or ointment to prepare it for the treatment. The massage irritates the skin and warms it so the coining treatment can be more effective in bringing blood to the surface. It also relaxes the patient so that the treatment is less uncomfortable.

Tips & Warnings

Mentholated topical expectorant available in any drugstore can also be used for the massage.

Coining is very similar to "gua sha," a Chinese alternative medicine. Instead of using a coin, gua sha often uses rounded stones or tools like the ones available from Calm Spirit, Helio Medical Supplies or GoAcupuncture.com (see Resources below).

Sterilize the coin in boiling water, and allow it to cool before the procedure. Coining isn't supposed to break the skin, but if it accidentally does, using a sterile quarter will reduce the risk of infection.

http://www.ehow.com/how_2228239_prepare-coining-treatment.html

How to Understand a Gelatin Juice Fast

2010-08-27T10:00:00.004-07:00

How to Understand a Gelatin Juice Fast

Understand the value of adding gelatin to a juice fast can include nourishing your blood, clearing your skin, and strengthening the fibers of your nails. We recommend you consult your doctor before engaging in this fast.

Things You'll Need:

Fresh Fruit

Fruit Juices

Fruits And Vegetables (mazao)

Gelatin

Vegetable Juices

Fresh Fruit

Juicers

1

Understand the gelatin is a great food for your glands due to the fact that it is a prime source of almost all the essential amino acids or metabolized protein needed to fuel your endocrine system.

2

Ground whole fruits and vegetables (including the peel, seed, and core) liquified in a juicer and balanced with the juices of green leaves, will provide all the food elements necessary for a normally-functioning metabolism.

3

Realize that most fresh fruit and vegetable juices are very low in calories, so juice fasting is an excellent way to safely lose a few unwanted pounds. There are also juice drinks for those who want to gain weight during their fast.

4

Make all your juices fresh from raw fruits and vegetables in a juicer. Create your own combinations and have fun with it. For those who cannot afford a juicer, organic foods and juices should be eaten.

5

Realize that in addition to the cleaning powers of the ingredients of this fast, in general, juice fasting flushes your system with large amounts of liquid, allows your digestive organs to rest, and reduces the fermentation activity in your body by supplying very little sugar or starch to your body.

6

Understand that since the fast eliminates all the foods that most of your internal organs are constantly striving to filter, process and digest, your organs are given a chance to rest and rejuvenate.

Tips & Warnings

Avoid heavy exercise during the fast. Light yoga, walking or
gardening
are excellent for stimulating your metabolism without straining your body.

Add gelatin to juices even when you are not fasting to strengthen your immune system and give your regular diet extra nourishment.

Pregnant women and
children
should not fast.

Consult your health care provider before going on this fast especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; or if you are on medication.

http://www.ehow.com/how_13492_understand-gelatin-juice.html

How to Treat a Yeast Infection Naturally

2010-08-27T10:00:00.003-07:00

How to Treat a Yeast Infection Naturally

Vaginal yeast infections are caused by an overgrowth of Candida albicans, a fungus that normally lives in your body. Certain conditions can create an environment for the fungus to proliferate, and some of the common symptoms are a cheesy white discharge, irritation, intense burning and itching, and redness in the area.

Things You'll Need:

Herbs For Douche

Yeasts Infection Remedy

Vinegar

Lactobacillus

Acidophilus

Garlic Cloves

Plain Yogurt

1

Eat yogurt. It contains helpful bacteria (live cultures, including acidophilus and bifidus) that destroy yeast. It also works when applied topically. Insert some into the vagina using a finger or plastic tampon applicator. Use only plain yogurt with active cultures.

2

Take lactobacillus/acidophilus supplements. Use according to the directions on the bottle.

3

Douche with a solution of 1 to 3 tbsp. vinegar in a quart of water. Repeat once a day while having symptoms, but no longer than a week.

4

Decrease or eliminate sugar and sugary foods. Sugar promotes yeast growth.

5

Use a garlic clove as a suppository. Garlic contains a natural anti-fungal agent. Peel a fresh clove, wrap it in gauze and insert it into the vagina.

6

Try gentian violet. It's a traditional remedy for yeast and other infections, and can be found in pharmacies. Swab the area with it once or twice a day. Make sure to use a thick pad - it stains everything.

7

Use an herbal douche. Combine equal amounts of sage, raspberry and comfrey with 1/4 part goldenseal. This can be combined with cider vinegar.

8

Use an over-the-counter yeast infection remedy. Apply as directed.

Tips & Warnings

If you've never had a yeast infection before, you should see a doctor to make an accurate diagnosis.

If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.

http://www.ehow.com/how_2200_treat-yeast-infection.html

How to Take an Internal Bath

2010-08-27T10:00:00.002-07:00

How to Take an Internal Bath

Internal baths are an essential part of the healing arts. They assist in expelling toxic matter from the colon thus keeping the body's "plumbing" working smoothly.

Things You'll Need:

Baking Soda

Bentonite

Cleansing Enemas

Enema Bags

Liquid Chlorophyll

Sea Salts

Baking Soda

1

Realize that there are many types of colon treatments and different recipes you can put into your enema bag. The most basic is made by dissolving 1 tsp. of sea salt and 1 tsp. of baking soda into 4 cups of warm water.

2

Or, opt for an herbal mixture which can be made by combining 1 tbsp. of liquid chlorophyll with 4 cups of warm water, or by mixing 1/3 cup of liquid bentonite with 4 cups of warm water. There are also coffee and cider cleansers, aloe vera cleanser, and a whole array of others.

3

Purchase an enema bag at any drugstore or online and rinse it out with hot water before filling it with your cleansing solution. Review the directions that come with the enema bag carefully before you get started.

4

Understand that relaxation is important to colon therapy. Find a place you can be alone, light some candles and play relaxing music. Whatever it takes to make you feel comfortable. Breath deeply.

5

Fill your bag with your cleansing solution (be sure it is warm, but not too hot) and let it run for a second into the sink before clamping the hose shut. This will prevent you from getting any air-bubbles in your tube.

6

Hang your bag from a doorknob, towel-rack or hook. Avoid hanging it too high, as too much pressure can be uncomfortable.

7

Lie on your side with your knees against your chest. Lubricate the tip and insert the tube of the enema bag into your rectum until it meets resistance - make sure not to insert it past the point of resistance. Turn onto your back with your feet flat on the ground and open the valve of the enema bag. Relax and massage your colon area with a rubber ball, a tennis ball, or your hands to help matter break free.

8

Gently roll from side to side, allowing gravity to pull the water through the twists and turns of your colon.

9

Go to the bathroom when you feel the need. If you don't feel the need in 15 minutes, massage the muscles along your spinal column, twist your torso and reach your hands to the ceiling. In the very unlikely event that nothing comes out at all, you may need to consult a doctor.

10

Repeat the process, refilling the bag as many as six times. Make sure to expel all of the water before refilling.

Tips & Warnings

If this is your first internal bath, you will probably feel more comfortable in the bathroom, or maybe even in the bathtub. But realize also that this is not a messy process and it is unlikely you will spill water all over your floor. Still, do whatever it takes to make you feel comfortable.

Realize that water enters the body on the left side (descending colon) via the rectum, moves up across the body under the ribs (traverse colon) then down the right side of the body (ascending colon) left to right, or counter clockwise.

Colon therapists recommend internal baths when recovering from colds and flu, as it allows the body to eliminate infected mucus more quickly and easily.

Follow the instructions on your enema bag carefully.

It is normal to feel nausea and discomfort when expelling the waste after an internal bath. This is the result of toxins passing from your body in high concentration.

This information is not intended as a substitute for professional medical advice or treatment.

http://www.ehow.com/how_12687_internal-bath.html

How to Stop Leg Cramps, Charley Horses

2010-08-27T10:00:00.001-07:00

How to Stop Leg Cramps, Charley Horses

This is a proven method for stopping those horrible leg cramps or Charley
horses
as some folks call them. A lot of seniors get these as well, especially at night. I am a registered nurse who has instructed my patients on this simple procedure for their leg cramps. Ninety percent state immediate relief. It is a form of acupressure. Read on to learn more about stopping leg cramps.

1

First find the space from the bottom center of your nose to where your upper lip meets.

2

Take your thumb and forefinger and pinch this area as you apply constant pressure. Do not pinch so hard as to injure or bruise your skin. A firm steady pressure will do.

3

You can remove your fingers as soon as you feel relief from the leg cramp or spasm. It is usually fairly quick. Some state complete relief in seconds or two minutes.

Tips & Warnings

Relax and just apply enough pressure to make it work without causing injury or bruising to your skin.

Although this action should not harm you, you may want to discuss your leg cramps with your doctor if they become frequent or if you have redness, heat, tingling or pain in your legs. These may be symptoms of another problem.

http://www.ehow.com/how_2006195_leg-cramps-charley-horse-works.html

How to Self-Heal With Energy Healing

2010-08-27T10:00:00.000-07:00

How to Self-Heal With Energy Healing

Energy healing is an alternative healing system that cares for the patient by clearing and balancing the patient's energy field. It is possible to use this healing system to heal yourself of many conditions, including headaches and migraines, arthritis and sinusitis. There are different types of energy healing forms but some, like Reiki, are easy to learn for self-healing.

Understand Energy Healing

1

Be aware that an energy field surrounds your body. This energy field stores memories of events in your life, positive and negative. Negative memories cause blocks in the energy field, which then becomes unbalanced and requires cleansing.

2

Understand energy healing. It is an alternative method of treatment that heals the body's energy field. When the energy field is balanced, energy flows easily, which facilitates physical healing and spiritual growth.

3

Know that there are different energy healing forms but the most popular are Reiki, Quantum Touch and Pranic Healing.

Learn Energy Healing Modalities

1

Take a Reiki class. Of the 3 Reiki levels, the first one teaches you how to heal yourself. The teacher attunes you to the Universal Life Force, enabling you to channel energy through your hands. The cost of Reiki classes is moderate for the first 2 levels and noticeably higher for the third level, which is the master level.

2

Visit the Quantum Touch Web site to learn more about Quantum Touch (see Resources below). The energy channeled through this form is considered stronger than that of Reiki.

3

Consider learning EFT. Emotional Freedom Technique is easy to learn and there is free information online on how to practice it. For instance, the Mercola Web site offers a free guide (see Resources below).

Self-Heal With Simple Methods of Aura Cleansing

1

Smudge the air around your body, your energy field, with the smoke from sage, sweetgrass or
lavender
. The smoke helps clear the aura of energy blocks.

2

Clear your aura by brushing the air around you with a feather.

3

Stand under a gentle waterfall or walk in the rain.

Know What to Expect With Self-Healing

1

Expect to feel a sense of well-being. Energy healing clears the energy field of blocks. The free flow of energy through the system leads to relief from stress and an increase in vitality.

2

Experience spiritual growth. A clear energy field improves awareness, which aids in the growth of spirit.

3

Consider starting a journal to keep track of how you feel. When you read through it, you will be able to see whether self-treatment with energy healing is working for you.

Tips & Warnings

Always see a medical doctor first when you develop health problems.

Cases such as uncontrolled bleeding, chest pains, panic attacks and dizziness require emergency medical attention. Go to an emergency room or call 911 for assistance.

Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

http://www.ehow.com/how_2031317_self-heal-energy.html

How to Go to Miami's Fashion Week

2010-08-19T10:00:00.008-07:00

How to Go to Miami's Fashion Week

Once a year, clothing designers from all over the world visit Miami during fashion week, which takes place in April. This event was started by former model Beth Sobol in 1999 and has become one of the must attended events in the fashion world showcasing Latin American designs and designers. Designers from the Caribbean, the United States, Europe, Latin America and Asia attend annually. Read on to learn more.

Step
1

Go to the Miami Fashion Week website and view all the information about the event. Click on "Schedule" on the far right corner. Review the agenda for the week, which has the
dates
to attend. This web page also includes the location and address for the fashion week event.

Step
2

Purchase your tickets to the Miami Fashion Week event from the Miami Fashion Week website by clicking on "Tickets" link, or purchase them at the Wynwood Pavilion in Miami if you are a local resident.

Step
3

Book your hotel close to the event. There are many hotels on Collins Avenue such as The National Hotel, Doubletree Surfcomber Hotel, The Palms Hotel, The South Seas Hotel, The Marseilles Hotel and Dorchester Hotel and Suites. Make sure to reserve your hotel early to ensure you get the hotel of your choice.

Step
4

Book your flight to Miami if you need to for the event.

Step
5

Check out the beach and the incredible shopping at South Beach while you are there. After a day of fun in the sun, you can walk to the Collins Avenue Shopping district to pick up one-of-a-kind fashion pieces.

Tips & Warnings

Bring your trendy Latin American outfits to wear for the week.

Check out the Miami Fashion Week website for photos of past events and a video so that you know what to expect when you arrive.

http://www.ehow.com/how_2146334_go-miamis-fashion-week.html

How to Go Out in the Rain

2010-08-19T10:00:00.007-07:00

How to Go Out in the Rain

Getting ready to go out in the rain can prove overwhelming, particularly if it is cold outside. The following are some basic tips for staying sane and dry on rainy days.

Things You'll Need:

Good umbrella

Raincoat

Proper footwear

Contact lenses

Step
1

Carry an umbrella. Even if it is not yet raining but may rain later, you should always carry an umbrella so you don't have to buy one when you are out (these umbrellas are often overpriced and of low-quality).

Step
2

Wear a raincoat. A long, waterproof (or at least water-resistant) trench coat is best, especially if you are are professionally dressed (it is not advisable to wear a plastic poncho or raincoat over work clothes). If you are not wearing a rain coat, avoid wearing leather and suede as your outer layer, as rain can damage these materials.

Step
3

Pick proper footwear. Open-toed shoes or ballet slippers are obviously bad choices for rainy weather, since they will keep your feet exposed to the elements or will absorb water). If it is warm enough and you won't be wearing socks anyway, you can always wear plastic flip flops (make sure these have traction so you don't slip) and then switch into dress shoes.

Step
4

Ditch the glasses. If you wear glasses but have contacts as well, you should opt for the contacts on rainy days. Glasses get wet and fog up in rainy weather, especially if it is very warm outside.

http://www.ehow.com/how_2288681_go-out-rain.html

How to Go Braless

2010-08-19T10:00:00.006-07:00

How to Go Braless

Going braless doesn't mean the same thing it did in the 1960s. Many outfits make wearing a bra difficult. Going braless can also be very comfortable. Regardless of your reason, if you decide to go braless, be sure you do it with class.

Step
1

Consider your size. Women with smaller chests have an easier time going braless. If you are well-endowed, going braless can actually be painful.

Step
2

Ask yourself if it's appropriate to be bra free at your destination. Professionalism and going braless do not generally go together. Going braless on the job is usually a bad idea.

Step
3

Think about your company. Going braless with your
girlfriends
is different than going braless while meeting your boyfriend and his parents for a formal dinner.

Step
4

Choose your shirt or top. Going braless in a thin or pale shirt can be in poor taste. Showing too much while wearing too little underneath might give people the wrong impression.

Step
5

Cover your nipples. No one may notice you are braless, but if your nipples are protruding, you may attract unwanted attention.

Step
6

Consider support. When you wear a strapless top or fancy dress, going braless may be the only option. Consider purchasing some gel supports to flatter your cleavage.

http://www.ehow.com/how_2042968_go-braless.html

How to Give Yourself a Makeover Without Buying New Clothes

2010-08-19T10:00:00.005-07:00

How to Give Yourself a Makeover Without Buying New Clothes

Hunting for a new look and buying a new wardrobe gets quite expensive. Instead, learn how to give yourself a total makeover without buying new clothes. Create a whole new you from head to toe while keeping some cash in your wallet.

Step
1

Change your hairstyle. Take off length, add extensions, try a new style and even play with the color. An up-to-date hairstyle takes years off your look and gives you a young and fresh appearance. Either pay your stylist to kick off your makeover with a totally new do or experiment with your mane in your own bathroom. Use an at-home color, change the part in your hair and practice new ways to
style your
hair

.

Step
2

Get a facial to makeover
your
skin

. A facial rejuvenates your skin and addresses any problem areas you have. Alleviate sunspots, puffiness, rosacea, improve crow's feet and lessen any heavy creases. Facials leave you feeling totally relaxed and your face shows it. If money is tight, use an at-home facial scrub or mask and treat yourself to a bubble bath.

Step
3

Arrange a makeover make-up consultation. Most make-up counters in department stores provide free consultations. The consultant gives you advice about your skin type, color schemes and correct make-up application practices. Learn what colors look best on you and become an expert at applying make-up correctly.

Step
4

Keep a positive attitude. After a makeover, you look better physically but your attitude also needs to match your outer transformation. Stay positive and upbeat. Try not get upset over little things.

http://www.ehow.com/how_2241800_give-self-makeover-buying-new.html

How to Give Personal Care Products a Makeover

2010-08-19T10:00:00.004-07:00

How to Give Personal Care Products a Makeover

Every few months, it's important to give your personal care products a makeover. Some items, like mascara, foundation and lipstick, can even be hazardous to your health if kept too long. In addition to health issues, makeup colors can change with the seasons to reflect changes in
your
skin

tone and wardrobe. The texture of your skin during each new season can also require a personal care product makeover in order for you to maintain a healthy natural look. For the ultimate in
beauty
, you need to organize and update your personal care products.

Things You'll Need:

Trash bag

Pad of paper

Pen

Paper towels

Mild soap

Vinegar

Empty Makeup Drawers, Cosmetic Bags and Bathroom Cupboards

Step
1

Toss anything that is a year old or older into the garbage. If it needs to be replaced because you use it on a regular basis, list it on a pad of paper for the next time you go shopping.

Step
2

Read fashion magazines for updated product ideas. Choose new products that may be more effective or have better features and benefits than the old ones.

Step
3

Wipe down shelves with a damp cloth before lining up products again in an organized manner. You might, for instance, want to group them into morning-care items and evening-care items.

Clean and Replace Personal Care Products

Step
1

Wash makeup brushes with mild soap and water and rinse thoroughly. Lay out flat on a paper towel to dry or dry them in a glass with the bristles up.

Step
2

Wash combs and brushes in the sink with soap and warm water. Rinse them thoroughly, using warm water with a tbsp. of vinegar added. Towel dry and leave them on the counter to dry completely.

Step
3

Wash tweezers and manicure items in hot soapy water and rinse. Dry thoroughly with paper towels before returning them to their proper drawer locations.

Step
4

Sharpen lip and eye pencils (brow and liner). You'll find it to be a time-saver in the long run and their application will be much smoother and more accurate.

Step
5

Change your shampoo and conditioner brands every 3 to 6 months to give hair the maximum benefits of their offerings. Different seasons of the year may also require different attributes. Fine hair, for instance, tends be flyaway in winter, while curly hair may frizz in summer's humidity.

Step
6

Stripe foundation color on your jawline to see if it still blends seamlessly with your own skin color. If not, replace it with a color that matches your current skin tone. Powders and blushers should also have a color makeover when your skin tone changes.

Tips & Warnings

It's often a good idea to use two different sets of skincare products, alternating them with the season, since skin is usually drier in the winter and more oily in the summer.

Makeup colors should also vary with the season, since skin tone is usually paler in the winter.

Always replace mascara every 3 months.

SPF becomes ineffective in protective lotions and creams if kept on the shelf at home too long. Give SPF lotion a toss after one season.

http://www.ehow.com/how_2139436_give-personal-care-products-makeover.html

How to Give a Plus-Sized Wardrobe a Spring Makeover

2010-08-19T10:00:00.003-07:00

How to Give a Plus-Sized Wardrobe a Spring Makeover

With the coming of spring and warmer weather comes the need to do a makeover of the clothes in your wardrobe. Plus-sized wardrobes need the same attention. Bright colors, cute sweaters and new

sandals

are just a few things that can be added to your wardrobe to make it over for spring.

Step
1

Look at fashion magazines and websites like style.com to see what the fashions are for Spring. The fashion industry puts out information on what will be in style for each season quite early, sometimes up to a year in advance, so you will be able to get started on updating your wardrobe way ahead of time.

Step
2

Do an online search of stores that specialize in plus sized women's clothing. Companies like avanue.com, torrid.com and lanebryant.com are pretty good about having the newest fashions for Spring on display in the Fall and Winter.

Step
3

Look in your area for used plus sized shops if you want to get new items but are short on cash. These stores will take your used clothes and give you credit to spend in their store or straight cash.

Step
4

Consider what is in your closet from last Spring. Some trends, like bell bottoms for instance, make full circle and become popular again. The clothes you already have can be mixed with new ones to create some of the new looks.

Tips & Warnings

After you have looked at the companies mentioned online, go to their retail stores in your local mall. This way you can try on the clothing you are interested in and make sure it fits you correctly.

http://www.ehow.com/how_2145574_give-plus-sized-wardrobe-spring.html

How to Give a Business Wardrobe a Spring Makeover

2010-08-19T10:00:00.002-07:00

How to Give a Business Wardrobe a Spring Makeover

Keeping your business outfits up to
date
doesn't have to be expensive. You can use last years business wardrobe and give it a spring makeover with just a few subtle changes. If you want to get a new lift for your old garments, follow the steps below.

Step
1

Check the old business wardrobe before you start your makeover. Look for suits that have seen their last days. Also check for out-of-date clothing, especially if it doesn't have any retro chic. Discard all suits that show substantial wear. A homeless shelter may still get some good use from them.

Step
2

Purchase one replacement suit for the ones you got rid of. Make certain that the suit you purchase is simple. Since suits are the most expensive item in your wardrobe, you want to limit the necessity of purchase. Classic suits will stay in style. Use the suit as a base for your business wardrobe and dress it up.

Step
3

Find scarves that are complementary to your suit. Make the scarves the new "color" for the season. Accessories can be the flair that keeps you in style. You can also accent with layers of

necklaces

. Use color and flair with the accessories.

Step
4

Adjust your neckline to the look. Some years cowl necks are in and others, the little collar is. Check for the new spring look and add a few of the necklines to your collection. Don't get anything too low for a business wardrobe, though.

Step
5

Check your shoes. Repair any that need new heels and eliminate the worn shoes. Get an appropriate height for the business that you're in. Lower pumps tend to be the most reasonable, but purchase a different height than you normally buy if you want a new look.

Step
6

Add at least one dress to your wardrobe. A simple dress can be combined with several

jackets

and various belts and scarves or jewelery for a multitude of professional business looks. This keeps your wardrobe fresh throughout the spring.

Step
7

Include pants or a skirt in your wardrobe. If you are normally a skirted suit wearer, look for a pair of pants that goes with the suit jackets. The reverse is also true. Be adventurous and explore a look that, while still professional, is different from your normal approach to clothing.

http://www.ehow.com/how_2126555_give-business-wardrobe-spring-makeover.html

How to Get Walking Shoes

2010-08-19T10:00:00.001-07:00

How to Get Walking Shoes

When shopping for walking shoes it is essential that you check for many different things. Regardless of your reason for purchasing the shoes, whether it be for work, exercise or pleasure, you need to find the right pair. A shoe's comfort is a major factor. The maker of the shoe and the weight also come into play. Size and color are other factors to consider.

Step
1

Walking shoes are available at the majority of places that sell shoes. There is a major difference between walking and running shoes. So when setting foot into a shoe store, take notice of the section that you are in. There are a variety of different types of athletic shoes and you want to make sure you are headed toward the correct shoe section.

Step
2

Comfort and walking shoes go hand in hand. First off, have the salesperson check you for size. Shoes sizes can vary depending on the maker, so trying the shoes on is essential. Once you have found your size, it is a good idea to check out an abundance of shoes. Style is one consideration, but it is not the most important.

Step
3

Now that you know your size and style, try the shoes on both feet. Don't try one on and assume the other shoe will fit accordingly. People's feet usually differ a tad. So go ahead and make the extra effort. Try on both shoes and start walking around the store. You cannot get a feel for the shoes if you do not walk in them.

Step
4

See how the shoes feel on your feet. Don't pick a shoe that weighs you down. If the shoe does not fit just right it is not the one for you. Do not choose a shoe that is a little too tight thinking it will stretch out. Keep your comfort in mind. After all, if the shoes are not comfortable, you will not wear them more than once.

http://www.ehow.com/how_2171844_get-walking-shoes.html

How to Get Trashy Lingerie

2010-08-19T10:00:00.000-07:00

How to Get Trashy Lingerie

Whether it's to bring out the temptress in all of us or to tease our bed partners, secretly many women long to wear trashy lingerie. It might seem low class and sleazy, but that is precisely the point. Get tacky lingerie to wear on occasions when you need to feel extra vampish.

Nurture Your Inner Seductress

Step
1

Visit a trashy boutique like Frederick's of Hollywood to get your lingerie (see Resources below). Although specialty stores offer some very classy items, many are known for their trashy lingerie. From fishnet stockings and crotchless panties to fetish wear, you'll find what you're looking for more easily at a specialty store versus a department store.

Step
2

Shop online if you are embarrassed to buy in the store. While most retailers are friendly and helpful, you might still find it embarrassing to try on lingerie in the dressing room. You shouldn't be afraid to ask for help--but many people find that the privacy of their home computer makes shopping more enjoyable.

Step
3

Choose discreet packaging if you are concerned about the mailman. Postal workers and shippers do not have the time to judge you during their delivery schedules. However, when you want to surprise your husband and don't want him to get the package before you do, ask the retailer to ship it under a discreet company name.

Step
4

Consider sexy costumes instead of traditional lingerie. You can play dress-up at any time of the year, not just
Halloween
! Everybody likes to play the sexy schoolgirl or the frisky police officer.

Step
5

Wear less fabric with trashy lingerie. "Trashy" doesn't leave much to the imagination. Get items like teddies with the breasts cut out and crotchless g-strings for your male partner.

Step
6

Prepare to spend the right amount of money. As with other fashion items, lingerie that looks cheap doesn't necessarily come with a cheap price tag. To get quality made items that look cheap, peruse websites like Lollipop Lingerie (see Resources below).

Tips & Warnings

You don't have to be trashy to dress trashy. Even good girls and guys like to pretend they're bad once in a while.

Do not buy your wives or
girlfriends
gifts of trashy lingerie. Stick with something classy in this department such as a satin nightie and robe, unless of course, she really enjoys trashy stuff. She is the one who has to wear it, so avoid turning it into a gift that you like more than she does.

http://www.ehow.com/how_2102877_get-trashy-lingerie.html

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2009-03-31T06:37:00.000-07:00

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2009-02-01T08:34:00.000-08:00

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2009-02-01T08:33:00.000-08:00

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